Exercise: Burn Body Fat At Home ( Check Process)

Posted by Ignatius Aboagye-Dacosta 22/11/2021

Burn fat at home no equipment needed.
Do this routine everyday and gain insane results in a short period.
This workout session will in 3sets each lasting for 35 seconds per set while having 10 seconds rest after each.

  1. Squat jump 35secs x 3sets2. Squat to TOE REACH3. Lateral Sumo Squat 4. Butt kicks5. Alternate Lunges and reach6. Core Cocoons7. Leg raises8. Plank Roll9. Knee Pull Ins10. Oblique To Cross Crunches 20 secs each x 3sets

WATCH VIDEO BELOW

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Ignatius Aboagye-Dacosta
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Ignatius Aboagye-Dacosta is a Ghanaian digital media entrepreneur, football content creator, and sports marketing professional with a strong focus on African and global football. He is the founder and editor of SoccaNews.com, a football news platform launched in 2019 and rebranded from 433Ghana, committed to delivering timely news, player profiles, match analysis, and insightful football stories. Ignatius has built a solid reputation in digital publishing and social media growth, managing multiple sports and entertainment platforms that amplify African football narratives to a global audience. His work blends journalism, branding, and audience engagement, with a clear passion for promoting Ghanaian and African football talents worldwide. In addition to media, Ignatius currently serves as the Operations Manager at Global Fish Link Limited, a Tema-based company, where he oversees daily operations, coordination, and strategic execution. This role has strengthened his expertise in business operations, logistics, and organizational management. Through his media platforms and professional engagements, Ignatius continues to contribute to the growth of digital sports journalism and sports business in Africa.
Founder & Editor-in-Chief, SoccaNews.com
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