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Exercise: Burn Body Fat At Home ( Check Process)

Exercise: Burn Body Fat At Home ( Check Process)

Burn fat at home no equipment needed.
Do this routine everyday and gain insane results in a short period.
This workout session will in 3sets each lasting for 35 seconds per set while having 10 seconds rest after each.

  1. Squat jump 35secs x 3sets2. Squat to TOE REACH3. Lateral Sumo Squat 4. Butt kicks5. Alternate Lunges and reach6. Core Cocoons7. Leg raises8. Plank Roll9. Knee Pull Ins10. Oblique To Cross Crunches 20 secs each x 3sets


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